Sesame Crusted Salmon

Serves 2


  • 2 Salmon darnes (You could also use white fish fillets)
  • 4 tablespoons sesame seeds
  • Splash of olive oil for frying
  • Tartare sauce or mayonnaise 

To Cook

Cut the fish into thick, 2-inch long strips.

Place into a bowl with the sesame seeds and gently mix, until all the fish is coated with sesame seeds (You may need to press the fish into the seeds to help them to stick).

Heat the oil in a non-stick frying pan, and add the fish.

Fry over a medium heat turning gently until all the sides are golden and crispy.

Remove and drain on absorbent kitchen paper

Serving Suggestions

Fresh green salad.


This recipe can also be cooked in an oven. Simply place fish on an oiled baking tray and bake in a hot oven for 10 – 12 mins.

(via Bord Bia)

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